Therapy for Adults, Adolescents, Couples, and Families in Mansfield & South Arlington, TX online and in person and online only in CO

Feeling overwhelmed, stuck, or disconnected doesn’t mean something is wrong with you. It means something in your life needs care, attention, and support. 

I provide individual, couples, and family therapy for adults, adolescents, and families in Mansfield and South Arlington, Texas. My work supports clients navigating anxiety, emotional overwhelm, relationship challenges, trauma, and life transitions. Therapy with me is collaborative, trauma-informed, and grounded in helping you feel safer in your body, your relationships, and your life.

WHO I WORK WITH

Therapy Support for Real Life

You don’t need to be in crisis to benefit from therapy. Many of my clients are capable, thoughtful people who feel tired of carrying everything on their own.

I specialize in working with:

• Adults experiencing anxiety, stress, perfectionism, or emotional burnout

• Children, Adolescents and teens navigating school stress, emotional regulation, identity development, and family dynamics

• Couples seeking better communication, deeper connection, or repair after rupture

• Families working through transitions, parenting challenges, or relational strain

• Associates looking for supervision? see my supervision page 

My approach honors both your emotional experience and your lived context — relationships, roles, and expectations matter.

Individual Therapy

For adults and teens seeking support with anxiety, life transitions, trauma, and emotional overwhelm.

Adolescent & Teen Therapy

A supportive space for teens to build emotional awareness, coping skills, and resilience.

Couples Therapy

Helping couples slow down conflict cycles, strengthen communication, and rebuild trust and connection.

Family Therapy

Supporting families in navigating change, improving communication, and strengthening relationships.

EMDR Therapy

Trauma-informed therapy to help process distressing experiences and reduce emotional reactivity.

A Therapy Space That Feels Grounded and Human

Therapy is not about fixing you — it’s about helping you understand yourself with more clarity and compassion.

My work is:

• Trauma-informed

• Relational and attachment-focused

• Body-aware and emotionally attuned

As a former educator and school counselor, I bring a deep understanding of developmental stages, family systems, and the pressures many adults and adolescents face today.

Insurance & Payment

I accept several major insurance plans and also offer private-pay options. If you’re unsure about coverage or fit, I’m happy to help you explore your options. Check out my insurance page for more information.

Serving Mansfield & South Arlington, Texas

My practice serves clients in Mansfield, South Arlington, and surrounding communities. Sessions are offered in a confidential, supportive setting designed to help you feel comfortable and at ease.

Ready to Get Started?

Finding the right therapist matters. If you’re looking for therapy in Mansfield or South Arlington, TX and want care that feels thoughtful, grounded, and supportive, I invite you to reach out.

Schedule an appointment by clicking the by appointment only link below and/or visiting the schedule appointment page
Contact me to ask a question

You don’t have to do this alone.